Movement to Music (12:45 - 1:45) Aimed at those wanting to improve balance; co-ordination; strength and flexibility. Perfect for those who want to keep moving without the intensity of a Keep Fit or Zumba class! Our Movement to Music classes are always popular due to the brilliant music used, details in our exercises and routines, […]
Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]
JKSK Karate | Traditional Karate.. Traditional Values.. JKSK Jishin-Kai Shotokan Karate are based in Stotfold, Fairfield Park, Arlesey, Shefford & Pendleton Sports Centre with over 200 members. See Club Details. To join us ring 07742 820956 or email us at [email protected] We practice traditional Shotokan Karate with a strong Sensei Hirokazu Kanazawa's influence. Adults and […]
Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will […]
I am a qualified, registered & insured Fitness Instructor based in Letchworth - with a passion for weight lifting!!!!! Come and join me!! �
HIIT Style Fitness classes on Wednesdays 6.15pm - 7pm
NESTA'S PILATES CLASSES.... Nesta’s matwork classes take a contemporary approach - a combination of traditional Pilates movements and stability techniques and stretches used in physiotherapy. You will work on improving your posture, releasing tight shoulders and hips, and strengthening your core and back. Perfect if you spend your days sitting behind a desk or driving. […]
NESTA'S PILATES CLASSES.... Nesta’s matwork classes take a contemporary approach - a combination of traditional Pilates movements and stability techniques and stretches used in physiotherapy. You will work on improving your posture, releasing tight shoulders and hips, and strengthening your core and back. Perfect if you spend your days sitting behind a desk or driving. […]
Fairfield Badminton Group is a sports club for the local community, all ages are welcome from 16+. We are a social group, mainly playing mixed doubles with a bit for friendly competition. Courts also available on Monday, Saturday and Sunday, after 8pm, for new groups. email: [email protected]
An Inspired idea for the Community Hall A documentary on TV about improving your health, inspired a group of residents to start the process of setting up a table tennis group. This is because the findings of the documentary research showed that the social aspect, the hand to eye co-ordination and the rapid rise of […]
The game of short mat bowls is relatively simple and most players will understand the principles fairly quickly. In short mat bowls you will meet players of all abilities and the levels of which you can aspire to your own standard. Short Mat Bowls is one of the few sports that can be actively participated in by […]
This is a wine tasting group who meet on the last Friday of every month at 8.15pm, where a presentation is given on various wines and subsequently tastings are discussed. Price: £10 per head per month This is by invite only. If you are interested, please contact Rita.
An Inspired idea for the Community Hall A documentary on TV about improving your health, inspired a group of residents to start the process of setting up a table tennis group. This is because the findings of the documentary research showed that the social aspect, the hand to eye co-ordination and the rapid rise of […]
PANDAS Support Groups are here to listen Supporting people, Families and Carers affected by Pre and Postnatal Mental Illnesses. Joining a PANDAS Support Group can make all the difference. Come and visit your local group for some support, some advise and a few friendly faces
“DDMIX (Diverse Dance Mix) is a fun, easily to follow dance fitness workout suitable for everyone! DDMIX was founded by former Strictly Come Dancing judge and retired Principal of London’s Royal Ballet, Darcey Bussell. Classes offer clients a range of short, easy to follow routines designed to get you fit whilst having fun. The routines are based […]