Fairfield WI meet at the Community Hall on the First Wednesday every month. We normally have a Speaker, Raffle, tea/coffee/biscuits and a chat If you are interested in joining the Fairfield WI, please contact: Email:[email protected] Facebook-Fairfield WI Beds Phone: 07419 282554
Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will […]
Movement to Music (12:45 - 1:45) Aimed at those wanting to improve balance; co-ordination; strength and flexibility. Perfect for those who want to keep moving without the intensity of a Keep Fit or Zumba class! Our Movement to Music classes are always popular due to the brilliant music used, details in our exercises and routines, […]
Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]
NESTA'S PILATES CLASSES.... Nesta’s matwork classes take a contemporary approach - a combination of traditional Pilates movements and stability techniques and stretches used in physiotherapy. You will work on improving your posture, releasing tight shoulders and hips, and strengthening your core and back. Perfect if you spend your days sitting behind a desk or driving. […]
NESTA'S PILATES CLASSES.... Nesta’s matwork classes take a contemporary approach - a combination of traditional Pilates movements and stability techniques and stretches used in physiotherapy. You will work on improving your posture, releasing tight shoulders and hips, and strengthening your core and back. Perfect if you spend your days sitting behind a desk or driving. […]
“DDMIX (Diverse Dance Mix) is a fun, easily to follow dance fitness workout suitable for everyone! DDMIX was founded by former Strictly Come Dancing judge and retired Principal of London’s Royal Ballet, Darcey Bussell. Classes offer clients a range of short, easy to follow routines designed to get you fit whilst having fun. The routines are based […]
An Inspired idea for the Community Hall A documentary on TV about improving your health, inspired a group of residents to start the process of setting up a table tennis group. This is because the findings of the documentary research showed that the social aspect, the hand to eye co-ordination and the rapid rise of […]
An Inspired idea for the Community Hall A documentary on TV about improving your health, inspired a group of residents to start the process of setting up a table tennis group. This is because the findings of the documentary research showed that the social aspect, the hand to eye co-ordination and the rapid rise of […]
"Our aim is to treat the entire body, not just the physical problem, we work with clients to ensure mental, physical and emotional health is balanced. We work intuitively and will adapt techniques depending on your needs. We provide a wide range of specialised Massage treatments, Reiki, Sound Therapy and Meditation. We are a professional […]
