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An event every week that begins at 09:30 on Wednesday, repeating indefinitely
Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility and is a great way to relieve unwanted stress and tension.
Classes – 9.30am, 10.30am, 12.00pm