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An event every week that begins at 20:15 on Wednesday, repeating indefinitely
Remember those days of our youth when we all tried to keep the hula hoop fixed to our waist as it whirled round.
Well today, hula hooping is one of the fastest growing fitness aids for all ages.
It’s not just great for the waist-line but it gets your heart pumping and the circulation improving. Hula Hoop exercises are fun. They are a good way to burn calories, build strength, get rid of the belly fat and also improves wellness.
The most amazing part is that it burns as many calories as you burn by doing kickboxing or aerobics. Depending on your weight, exercise duration, and intensity, you can burn up to 420 calories.
No need to book just pop along and pay £2 for each session, we have hoops you can borrow.