An event every week that begins at 14:00 on Tuesday, repeating indefinitely
Seated Dance and Exercise (2:00 – 3:00)
Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The low-impact nature of the class doesn’t necessarily mean low-intensity, as we will get all parts of our body moving! Our instructors are trained and experienced in working with older people and those with long-term conditions, so you will always be given varying levels of adaptations depending on your own personal range of mobility.