Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]

Seated Dance and Exercise (2:00 - 3:00) Low-impact chair based class focusing on co-ordination; strength; and flexibility. Adaptable for all levels of mobility and our fun routines will also help with joint dexterity and memory! Our seated classes are popular with those wanting to keep moving without the fear of balancing or falling during the class. The […]