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Body Tone Pilates



Bodytone Pilates

Fairfield Community Hall Kipling Crescent, Fairfield, Bedfordshire

Pilates is a body-conditioning method that works in a different way to other fitness techniques. Targeting the deep postural (core) muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will […]